ES Long
Unlocked+1.2R+$600VWAP reclaim - Patient to Calm
Rules followedNone
Positive - plan followed and stop accepted before entry.
Log decision quality, not just outcome.
Each discipline session records lock result, rule execution, emotions, mistake tag, R result, and money PnL as context.
NQ Short
Locked0R$0Impulse chase - FOMO to Relieved
Rules brokenFOMO
Positive - weak trade blocked before execution.